The Game-Changer We All Missed: How a Simple Morning Routine Transformed My Life and Career

In my 40s, I stumbled upon a revelation that, frankly, I'm stunned we don't teach in schools or bring up in dinner table conversations: the unparalleled power of a morning routine. Before you roll your eyes, let me assure you, this isn't just for the yogis or self-help gurus. It's an effective, life-altering practice I wish I'd started decades ago.

When the Covid-19 lockdown hit in April 2020, my world, like many others, shrunk to the size of my living room. Furloughed and aimlessly scrolling through my emails one day, I stumbled upon a 25-day program by Law of Attraction Coach, Lucy Howman. The program was good, but what struck me was its emphasis on establishing a morning routine—a practice common among the world's most successful people.

Lucy suggested "The Miracle Morning" by Hal Elrod, which introduces six key elements to jumpstart your day, neatly summarized by the acronym **SAVERS**:

Silence: A moment for meditation, prayer, or simply focused breathing.

Affirmations: Reminders of who you aspire to become.

Visualization: A few minutes to envision achieving your goals.

Exercise: Even a short burst of physical activity to get your blood flowing.

Reading: A quick read to stimulate your mind.

Scribing: Journaling for clarity and mindfulness.

I had the luxury of time, so I experimented to find the perfect formula for me. My version involved 30 minutes of meditation, light stretching, gratitude journaling, and a bit of educational reading during breakfast. I'd cap it off with a rejuvenating walk.

However, life resumed its hectic pace. Returning to work, I initially abandoned my morning routine and paid the price in stress and irritability. That's when I realized that my morning ritual wasn't merely a schedule; it was a sanctuary for self-care and intentionality.

I adapted. My meditations became shorter, but the commute to work turned into an hour-long audiobook session. That's the beauty of morning routines: they're entirely customizable to your life and needs. If mornings aren't your style, maybe an afternoon or evening ritual would suit you better.

Since incorporating these changes, my life has taken a dramatic turn for the better. I've earned a Diploma in Transformational Coaching and even launched my own business—a journey of self-discovery I could have started sooner had I known the transformative power of a well-planned morning.

Remember, you are the most significant project you'll ever work on, and a thoughtful routine can be your first step toward mastering it. So, are you up for the challenge? If you’re interested in how to make profound changes in your life, click here to explore my Transformational Coaching services.

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